HEALTHY BREAKFASTS PACKED WITH ENERGY
Breakfast is the first meal of the day, and its importance should not be underestimated, as it provides the fuel needed to start the day with energy and vitality. In this article, we'll introduce you to four healthy breakfast options that will not only charge you with energy, but will also surprise you with some fun facts and health benefits.
1. Energising Green Smoothie
Ingredients
- 1 handful of fresh spinach
- 1 ripe banana
- 1/2 avocado
- 1 cup vegetable milk or drink
- 1 tablespoon honey (optional)
Fun Fact: Spinach is an excellent source of iron, which is essential for transporting oxygen to your cells and keeping your energy at optimal levels.
Benefits:
- High in fibre and antioxidants.
- Provides healthy fats and protein to maintain satiety.
- Boosts energy and promotes healthy skin thanks to avocado.
2. Cereal + Protein and Oatmeal Bowl with Fresh Fruits
Ingredients
- 1 cup Quanarian Cereals + Protein
- 1/2 cup oatmeal
- 1 cup vegetable milk or drink
- 1/2 cup fresh strawberries
- 1/2 sliced banana
- 1 tablespoon chia seeds
Fun Fact: Chia seeds are a source of omega-3, which is beneficial for brain function and concentration.
Benefits:
- Fruits provide vitamins and antioxidants for radiant skin.
- Chia seeds provide healthy fats and satiety.
3. Avocado Toast with Eggs
Ingredients
- 2 slices of wholemeal bread
- 1 ripe avocado
- 2 poached eggs
Fun Fact: Avocado is a source of monounsaturated fats that support cardiovascular health and help maintain energy throughout the day.
Benefits:
- Provides high-quality protein for muscle recovery.
- Avocado provides healthy fats and fibre to maintain satiety.
4. Quanarian Soluble Cocoa + Protein Shake
Ingredients
- 1 cup of milk or vegetable drink
- 2 scoops of Quanarian Cocoa Soluble + Protein
Fun Fact: Cocoa is known for its ability to improve mood and reduce stress.
Benefits:
- Provides a dose of high quality protein for energy and satiety.
- Cocoa is rich in antioxidants and may improve brain function.